Why you need the “anti-diet”
to quit binge eating.

accreditations
Binge Dietitian
here's why you can trust me 😊

Jonathan Sumner, RDN

Hello! I’m Jonathan Sumner, Registered Dietitian Nutritionist, promoting anti-diet advice to put an end to never-ending binge eating, emotional eating, and compulsive over-eating. I equip men and women struggling with binge eating to be their own binge eating recovery experts to facilitate lasting change in their lives. It can be extremely exhausting and frustrating to keep constantly dieting but still end up bingeing… But today is the day to make that stance to tell yourself ‘No more’!
so happy to see my clients' recovery!

What my clients are saying 🤩

I have found the Live Q and A sessions very helpful! I look forward to them every other Wednesday! Always booked into my calendar because it is a breath of fresh air to hear that I am not alone with my food struggles!
name-mj
Ms James
🇬🇧 United Kingdom
Jonathan helped me so much! I learned to balance my food cravings in a healthy way and adopt healthy eating habits tailored to my lifestyle. The online course was already enough but the LIVE Q and A was like therapy for me! Thank you Jonathan for going the extra mile!
name-nb
Norma B.
🇬🇧 United Kingdom
Since taking part in professional women's bodybuilding, binge eating has ruined my life but the group sessions and Jonathan's online course helped me recognise my triggers and his podcast has guided me to put an end to those triggers! He just offers so much it's almost difficult to not recover or binge less!!
name-mo
Mrs Owens
🇬🇧 United Kingdom

Binge Restrict Cycle

i am here for you

Results that last 😍

If no one – friends, family, or even health professionals have taken your binge eating solution seriously…
let me be the person to listen and help you. 😊

24/7 Whatsapp-style messaging

Once working with me, you will gain access to a 24/7 whatsapp-style messaging system for any queries to ensure you recover with full support.

Relatable

You may feel alone with your binge recovery journey. I have previously struggled with binge eating, so I can share my personal experiences and how I overcame my struggles with you.

Education and support

I greatly advocate guiding you to be the expert on yourself and your own recovery. I will educate you on your binge triggers and tools to prevent binge episodes.

At-your-own-pace support

I will work and focus on what you feel is most needed for your recovery to ensure there are no obstacles to your food goals.

You are never alone

Recover with a community .

What Your Life Will Look Like Without Bingeing 

  • Zero desire to binge
  • Eating ‘normally’ with total self-trust around old binge foods
  • No longer obsessed with food and weight loss – able to focus on bigger, better things
  • Feeling confident & actually happy again
  • Accepting and even loving your body