Personalised nutrition counseling services

Feeling sick of binge eating taking control of your life? 

Want to put an end to a ‘conditional’ life? e.g. if I eat enjoy this cake, I have to skip breakfast tomorrow…

Are you in the position to tell yourself ‘Now is the time to put all my guilt, shame, and exhaustion to an end’? But you’re still afraid you might binge again?

Then 1:1 personalised coaching is for you!

At a 1:1 private pace, work with me to focus on a holistically tailored nutritional consultation to guide you to put an end to your binge eating.

Why Work with Me?

Hi my name is Jonathan, a Binge Eating Recovery Dietitian, I struggled with binge eating myself!

I understand you because I WAS you. I was stuck on the binge-diet rollercoaster for years! It consumed my mind 24/7 and it stopped me from living my life to the fullest – Everyday just ended in guilt. I am now binge-free after many years and I want to give you hope that life without bingeing or shame IS POSSIBLE.

What Your Life Will Look Like Without Bingeing 

  • Zero desire to binge
  • Eating ‘normally’ with total self-trust around old binge foods
  • No longer obsessed with food and weight loss – able to focus on bigger, better things
  • Feeling confident & actually happy again
  • Accepting and even loving your body

Frequently Asked Questions

WHAT STRATEGIES WILL I LEARN?

Stop binge urges when they arise, reframe your mindset around food & weight from a negative experience to a fun, safe, adventurous experience. Escape food guilt and food taking over your life.


You will also regain the mindset to live your life not being dictated by food and dieting but rather by you having full control guided by a healthy relationship with food

WHAT TO EXPECT?

The 30-minute Discovery Call

Firstly, book a free, 30-minute, no-obligation online introduction to ensure a you are a good fit for these sessions. The discovery call is done via video call or telephone call (UK only) via the HIPAA compliant telehealth app Healthie. After entering your details, you will be emailed details into the telehealth app website in order to access all FREE video chat, WhatsApp-style mobile messaging, and bookings. After our call and you are interested to work with me, then give you the opportunity to book your in 50-minute in-depth initial assessment Intensive meaning full 1:1 support just for you!
  • 24/7 Whatsapp style messaging using the Healthie telehealth App (can be accessed via mobile or desktop)
  • Food diary recordings or photos that may be sent to me if you prefer
  • 5 x 50-minute consultation sessions to review your progress
The first 50-minute session will begin with a detailed assessment tailoring your goals to your individual circumstances that are realistic and doable. (all done via the telehealth platform just as the discovery call)

WHAT ARE IN 50-MINUTE INITIAL CONSULTATIONS? £80 per session

I will explore your relationship around food, your relationship with friends, family, socialities, take into account your past medical history, weight history, environment, and more. I aim to holistically gain a better understanding of your situation and tailor a realistic, doable recovery plan for you. We will then choose together when best it will be to book our next 30-minute review consultation. I work my goals with you in a SMART manner (Specific, Measurable, Attainable, Relevant, Time-based) which by research has been shown to be very effective for behaviour change.

WHAT ARE IN 30-MINUTE REVIEW CONSULTATIONS? £60 per session

Review consultations are a great opportunity to review, re-assess, and plan our next goals together. This is a perfect opportunity to troubleshoot any barriers to recovery, ask any questions, share experiences, celebrate wins together, and just simply check in on how you are feeling emotionally because recovery can be exhausting.


I want to make sure I am always there for you and I can always support you to guide you to being binge-free. I want you to enjoy meals without guilt, love life, and start to look forward to social events!

WHERE ARE THE CONSULTATIONS HELD?

The consultations and bookings take place in the GDPR-compliant health platform called Healthie. You can book sessions with me, payments are processed in the platform, records and messages are kept confidentially, and Healthie includes a video calling service wheren we will meet for our consultations. Consultation bookings can also be integrated with your Google Calendar so you will be reminded of your consultation bookings with me

WHO DO YOU SEE?

I see MEN and WOMEN of ages over 18 who are struggling with:

  • Uncontrollable binge eating habits
  • Binge Eating Disorder
  • Disordered eating habits
  • Emotional eating
  • Compulsive over-eating
  • Type 2 diabetes
  • High cholesterol
  • High blood pressure

CAN I BOOK ALL THE SESSIONS IN ADVANCE IN ONE GO?

Yes you can, however I would not highly recommend this as I would prefer to work with you together so the both of us work as a team to set goals together. After our 50-minute initial consultation, I always take into account when it is most realistic for us to have a 50-minute review consultation. If you're going on holiday, are busy, or poorly, I will always holistically take them into account.

I AM NOT FROM THE UK, CAN I TAKE PART IN 1:1 PRIVATE COACHING WITH YOU?

Due to licensure laws (British Dietetic Association), I can see clients around the world except USA and Canada. However my Binge Eating Freedom Course can be accessed anywhere from the world.

WHO IS THE 1:1 PRIVATE COACHING FOR?

My private 1:1 coaching is for people who have had their quality of life affected by their relationship with food. If food controls your life, you struggle with binge eating, feeling intense guilt after eating foods you love, isolating yourself from social events then the 1:1 private coaching is for you.


If you identify as having a 'disordered relationship with food' or a diagnosed eating disorder this 1:1 private coaching is perfect as in the UK the NHS (National Health Service) waiting lists are ~6-12 month wait for a consultation with a dietitian. This is your perfect opportunity to work very closely with a dietitian to help you improve your relationship with food.

Approach
& Philosophy

Binge eating can feel like a lonely struggle but remember you are never alone. I believe that recovery is most effective when you are working with someone who is relatable and has gone and struggled with binge eating. 

I will guide you with a non-judgemental approach towards recovery at an ‘at-your-own-pace’ style recovery to encourage lasting change to guide you to be the expert of your own binge eating recovery journey.

Binge Dietitian

50-Minute Initial Consultation

£ 80
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Popular

50 min + 3x Follow-up Consultation

£ 200
  •  
SAVE £60

30-Minute Follow-up Consultation

£ 60
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Learn the Skills to put an end to Your Binge eating 🎙️