#12 – 3 Reasons Why You’re Still Bingeing Even Thorough Your’re Eating Regular Meals

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Are you still binge eating even though you’re eating regular meals? Don’t get de-motivated, because you’ve already conquered regular eating which is getting rid of physical restriction – a binge trigger, but let’s talk about a hidden binge trigger which can creep up and cause binge episodes – mental restriction. Here are 3 reasons why you’re still bingeing even though you’re eating regular meals.
  1. You call foods ‘Good’ and ‘Bad’
  2. You’re full but not satisfied
  3. You’re avoiding food because you fear it will trigger a binge

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