#20 – ‘I’m Eating the Foods i Crave But I’m Still Bingeing’ – What to Do

Share this post

One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave – these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background Here are the 3 tips I would want you to review if you’re having the foods you crave but you’re still bingeing
1. Are you still experiencing physical restriction? Are you skipping meals intentionally? Are you eating every 3-4 hours? This could look like having breakfast, mid morning snack, lunch, mid afternoon snack, and your dinner consistently – yes even if you binge try to get back on track with regular eating!
2. Are you weighing yourself more than once a week? Weighing ourselves more than once a week or actually at all, can make us lose sight of what true binge eating recovery progress looks like.
3. Are you still setting diet rules? Do you tell yourself that you should avoid bad foods and eat only good foods especially after a binge? Do you set promises or strict goals that you’ll work harder to follow your strict diet? Diet rules contribute to a restriction mentality which can later on down the line make us have an increased craving to binge.
 

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.


Share this post

Recommended Posts

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments