As discussed in episode #2 – The 3 Main Triggers of Binge Eating and How to Stop Them, one of the greatest things you can do to stop binge eating is to stop chasing weight loss – at least for now until your binge eating stops.
This is because dieting which consists of physical and mental restriction can fuel the urge to binge. To get back on track with ‘regular eating’, we have to stop chasing dieting. But what should you do if you can’t let go of trying to lose weight?
In this episode, we will go through 3 points to think about when you can’t let go of losing weight
1. What has happened for you to be fed up with losing weight?
2. Where has trying to lose weight whilst bingeing led you to?
3. What has trying to lose weight cost you?
❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again
❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.
❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.
Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?
Watch the FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges
Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.