$899.00
Learn How to End Binge Eating Without Dieting Ever Again 🍪
Diets won’t fix binge eating; binge eating is just a symptom, of a deeper issue —addressing physical, emotional, and mental deprivation is crucial – and I’ll guide you every step of the way
Now for only $̶1̶1̶,̶4̶6̶6̶ ̶ $899 and transform your life today!
LIFETIME 100% Moneyback Guarantee
If your binges don’t go reduce within this course!
I am so confident in the quality and content of this course that if you ever have any issues or you want to request a refund, just email me @BingeDietitian.com with the title ’30-Day Reboot REFUND’ and I will refund your course with no questions asked
Alison used to struggle with binge eating for 4 years and after using the knowledge and the learnings from the course. She is confident to say she is now binge-free and recovered!
Courtney is a fitness trainer in California but struggled with binge eating behind the scenes. She thought she tried everything to overcome binge eating…until she implemented the learnings from the 30-day binge reboot course
Jenny's Recovery
Ashlyn is a mother of 3 kids and she kept having over eating and binge eating episodes due to stress and having convenient fast food but after joining the 30-day binge reboot, Ashlyn at the time of the comment has been binge-free for 3 weeks and focusing her priority time on her family rather than on food
Sarah's Recovery
Rose is a gymnast and was very hesitant to join the course as she was worried of weight gain. She was reassured and the course gave her the knowledge and tools to end binge eating and now fuel her gymnastics. She lives binge-free and enjoys the foods she loves without restriction
What is in the
Binge Reboot Course?
Course Features
Dietary Patterns to Reduce Binges
The 30-Day Reboot resets your food relationship, regulates hunger and fullness cues, reintroduces trigger foods without bingeing, and transforms your eating mindset.
Mindfulness, Acceptance, and Self-Compassion
Binge eating often stems from poor emotional regulation. I'll teach distress tolerance, mindfulness, stress management, and incorporating mindfulness into eating and trauma to prevent binge relapses.
Teaching You to Be the Expert
The goal of this course is to equip and teach you to be the expert of your own binge eating recovery journey - “If you give a person a fish, you feed him for a day. If you teach a person to fish, you feed him for a lifetime.”
Course curriculum
Private Facebook Group Joining Link
How to Use this Course Tutorial
Day 1: Introduction and Course Overview
Day 2: How to Practice Mindful Eating and Awareness
The Definition and Criteria for a Binge Episode
Day 3: Understanding Binge Triggers and How to Overcome Them
What Happens When Your Body is Undernourished?
Reframing Your Mindset Around Diets and Weight Loss
Day 4: Understanding and How to Overcome Emotional Eating
The Differences Between Emotional Eating and Binge Eating
Day 5: The Mindset and Skills for Self-Compassion and Acceptance Towards Binge Eating Recovery
Why 1200 calories is Not Enough
Day 6: Distress Tolerance Skills to Use Before and After Binges
Day 7: What does Normal eating Look Like?
Signs of a Serious Eating Disorder
Why Willpower is NOT the Solution to Binge Eating
Reflection – How Do I Feel After a Binge Episode?
Day 8: Practicing Meal Planning and How to Emotionally Deal with Setbacks
Day 9: How to Practice Mindful Movement and Exercise Without Guilt
Day 10: What About Body Image and Health at Every Size? Can You Be Metabolically Healthy During Recovery?
Reframing the Fears of a Comfortable Bodyweight
How to Build an Unstoppable Body Image eBook Download
Am I Truly Caring for My Health? Reflection
How to Identify True, Lasting Motivation for Change
Day 11: How to Handle Food Judgement from Parents and Loved Ones
Day 12: Coping with Setbacks and Setting Realistic Goals
SMART Goal Setting
True, Lasting Motivation for Change Worksheet
SMART Goal Setting Worksheet
Day 13: What to Do After a Binge To Reduce Binge Cravings in the Future
Day 14: Neuroplasticity of Journaling and Self-Reflection
Journalling & Monitoring Worksheets
Day 15: 4-6-7 Breathing Exercise break
Day 16: Building a Positive Body Image
Day 17: How to Reintroduce Trigger/Fear Foods Without Having Intense Binge Urges
Fear Foods Reintroduction Worksheet
Day 18: Social Support and Community
Day 19: Does Intuitive Eating Work for Binge Eating Recovery?
Day 20: Celebrating Progress and Reflection
Day 21: How to Practice Mindful Communication with Loved Ones
Day 22: How People Pleasing Can Lead to Binge Episodes
Day 23: The Myth of Needing to Finish Everything on Our Plate
Day 24: Food Portioning – What Does a Nourishing, Balanced Portion Look Like?
How to Portion and Balance Your Meals and Snacks
Day 25: What to Do If You Struggle with Loneliness and Binge Eating
Day 26: How to Practice Forgiveness and Letting Go to Move Forward to Your New Self
Day 27: How to Recreate Your Identity Away from a Binge Eater
Day 28: Visualisation and Future Self
Day 29: Reflecting on Progress
Day 30: Course Conclusion and Next Steps
Episode 1: How You Can Become a “Normal Eater”
Episode 2: Can Food Be a Healthy Coping Mechanism?
Episode 3: How to Stop EMOTIONAL EATING – The Simple Guide
Episode 4: Why Emotional Intelligence is the Key to Less Weight Gain and Binge Eating
Episode 5: How to Use Mindfulness to End Binge Eating and Weight Gain
Episode 6: How to PERMANENTLY Create Healthy Habits (Using Neuroplasticity)
Episode 7: Use These 3 Techniques to End Binge Eating Urges ON THE SPOT
About this course
51 lessons
4.5 hours of video content
Hold on there, we're not done yet! 😉👇
WORTH $̶7̶4̶9̶ FOR FREE!
🎁 You’ll Receive FREE Access the Exclusive Food Freedom Series to Learn how to Overcome Emotional Eating. (No more stress eating or sadness eating at night!)
- How to Make Food a Healthy Coping Mechanism (Yes, It’s True!)
- How to Stop Emotional Eating – The Simple Guide
- How to Improve Emotional Intelligence to Reduce Weight Gain and Binge Eating
- How to Implement Mindfulness to be Craving-proof
- How to Create Healthy Habits Using Neuroplasticity
- Coping Mechanism Guide eBook
FREE BONUS MATERIAL
WITHIN THE COURSE
GET ALL THESE BONUSES worth a total value of $̶3̶,5̶0̶4̶!̶... FOR FREE
How to be a 'Normal Eater' Educational Video(V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶7̶9̶0̶)
How to Reframe Fears of a Comfortable Bodyweight (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶8̶9̶9̶)
How to Reintroduce Fear Foods
(V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶5̶9̶0̶)
How to Reintroduce Fear Foods, SMART Goals, and Body Image Worksheets (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶8̶9̶)
Food Freedom Series Bonus Course (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ $̶7̶8̶9̶)
How to End People Pleasing-related Binge Eating (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶$̶̶̶3̶̶̶4̶̶̶7̶̶̶)
Private Dietitian-led Facebook Group (V̶A̶L̶U̶E̶D̶ ̶A̶T̶ ̶P̶R̶I̶C̶E̶L̶E̶S̶S̶)
I understand, because that WAS me...
Going from strict diets that were bland and boring…
To secret full-binge episodes in my dorm room…
Hi, I’m Jonathan, a registered dietitian and ex-binger who understands the struggle, having fought the war of binge eating myself.
But I cracked the code…
No more hiding food in the house or any food anxiety!
I can now trust my body now that my hunger and fullness cues are restored
I Feel stronger in my workouts and I have re-ignited my passion to weightlift again after being fuelled and getting stronger every session
No more heartburn or bloating – I feel much healthier and have consistent energy levels throughout the day with no mid morning crashes
⚠️ If you ignore this LIMITED OFFER, you might go back to:
😔 Wasting money on take aways every week which is just money down the drain
😔 Feeling you can’t stop eating once you start no matter how much willpower you muster up?
😔 Feeling mentally burdened that food is the only thing on your mind 24/7?
😔 Feeling low in energy throughout the day and dread working out whilst being mentally and physically exhausted – often being only fuelled by just coffee for breakfast
😔 Feeling like you simply just can’t trust your body’s fullness and hunger cues?
✅ If you take this LIMITED OFFER, you could:
😊 Manage and stop when you are comfortably full without any urge to binge eat any more
😊 Stop eating and not use willpower because your body’s hunger and fullness cues are restored
😊 Food is not on your mind 24/7, you have more mental space for health, wealth, and relationships
😊 Feel FULL of energy throughout the day without any mid morning or afternoon slumps. Feel energised mentally and physically
😊 Have bursting confidence and improved self-esteem because you are not ending any nights with a depressing binge eating episode which you know will make you gain weight
Unlimited access to the course and Private Facebook Group & 100% Lifetime Guaranteed Refund, No Questions Asked. You have nothing to lose to try to 30-day Binge Reboot Course
Out of all the diets, this is the LEAST restrictive, and most productive to end your food cravings
FAQ
Frequently asked questions
This course is designed to help individuals overcome binge eating habits and establish a healthy relationship with food using mindfulness skills, distress tolerance skills before and after binges, coping strategies, and dietary pattern to reduce these urges. It provides strategies, support, and guidance for a 30-day transformation.
This course is perfect for you if:
– You feel your weight increasing no matter how hard you diet or try to control your portions
– Keep dieting but end up over-consuming food no matter what you do
– You are burdened by 24/7 food thoughts throughout the day
– Lose control over sweet foods no matter how much you try to control your urges
This course is NOT for you if:
– You stop eating when you are comfortably full no matter what you eat
– You have no food anxiety or guilt no matter how much or what kind of foods you eat
– Your life is not dictated by food
– You can keep any food in your kitchen and have no urge at all to binge eat
– Your binge eating episodes are causing physical symptoms such as frequent abdominal pain, chest pain, and vomiting – please consult your health care professional
As a professional, I cannot guarantee you will never binge again or this will put an end to binge eating because I understand that each individual has a different experience with binge eating. For some it heavily affects their quality of life whilst some do not. If any professional says their course will guarantee putting an end to binge eating, run the other way. I can confirm that this course is evidence-based and have helped others reduce their binge eating habits anecdotally.
Yes, this course is suitable for individuals struggling with emotional eating. Binge eating and emotional eating are closely interlinked – whilst they are different in terms of the root cause, binge eating and emotional eating are both a result of poor variety of healthy coping strategies. Jumping on restrictive diets which is often the case with binge eating can increase the urge for emotional eating episodes which is discussed in the videos.
Absolutely! But remember that this is a self-paced, non-tailored course to you as an individual. Whilst I am confident with the content in the course, I cannot guarantee that this is put an end to your binge eating and this course is not intended to be a substitute or replacement for any medical input or therapy input.
Binge eating recovery is a symptom of deprivation so this course will focus on reintroducing foods in a way that will reduce or even help put an end to binge urges. You may gain weight, you may not, or you may even lose weight – this varies at an individual basis.
Chasing weight loss while recovering from binge eating is like trying to put out a fire by blowing more oxygen into it. You see, binge eating is a symptom of an underlying issue—hunger. Just as a fire needs fuel to keep burning, our bodies crave nourishment when we’re experiencing genuine hunger. Focusing solely on weight loss without addressing the root cause is like neglecting to extinguish the fire itself. Instead, by nourishing our bodies with balanced and satisfying meals, we can effectively address the true source of the problem, allowing the flames of binge eating to naturally diminish. Remember, true healing comes from understanding and addressing our hunger, not from fixating on external measurements like weight. I also discuss body image management and self-love but if you need to lose weight still, I would suggest you do it once you are binge free
Yes, the course offers a range of effective strategies to help you manage cravings and prevent relapses. You will learn techniques to identify triggers, develop coping mechanisms, and create a sustainable plan for long-term success.
Yes, you have the flexibility to access the course materials at your own pace. This allows you to fit the course into your schedule and learn in a way that suits you best. You will have UNLIMITED access to this course with a LIFETIME 100% money-back guarantee so you have nothing to lose
Yes! There is a 100% lifetime money back guarantee. I am that confident in the course and if you are at any time not happy with the content then email me at [email protected] with the title ’30-Day Reboot REFUND’ and I will quickly process a refund for you with no questions asked
Try the 30-Day Binge Reboot Today
The Binge Eating Recovery Masterclass is a step-by-step mini course on how to create a meal-plan that you can tailor to yourself that will help you end binge eating cravings, maintain weight, enjoy your meals, make them nourishing and healthy – WITHOUT feeling like it’s a diet at all!