How to Stop Calorie Counting and Unlearn Seeing Food

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Calorie counting might be often seen as the ‘healthy’ habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number.

In this episode you’ll learn:

– How to stop viewing food as a number especially when you use calorie tracking apps – How to regain your internal hunger cues once again using ‘Mechanical Eating’ – How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.

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❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

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Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

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Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

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