#38 – What you Should Do Right After a Binge To Prevent Another One Happening Again [Repost]

Share this post

Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you’ll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line? In this episode, I will talk about what you should do after you’ve just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

Share this post

Recommended Posts

Notify of
Inline Feedbacks
View all comments