#40 – Krista’s Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch(@BingeEatingCoach)

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I invite Krista Couch better known as @BingeEatingCoach on social media and she is a wealth of knowledge in terms of healing from binge eating which progressed to bulimia to now having a thriving life coaching women struggling from binge eating. In this episode we discuss: – Krista’s story with binge eating and bulimia. How it started, mental struggles, and how she recovered – The 3 aspects that are fuelling binge eating: Restriction, Habit, and Emotion and how to be binge free – Navigating the fear of weight gain for recovery Check Krista’s Links! Instagram: @BingeEatingCoach

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❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

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Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

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