Krista’s Story From Binge Eating & Bulimia to Loving Life

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I invite Krista Couch better known as @BingeEatingCoach on social media and she is a wealth of knowledge in terms of healing from binge eating which progressed to bulimia to now having a thriving life coaching women struggling from binge eating. In this episode we discuss: – Krista’s story with binge eating and bulimia. How it started, mental struggles, and how she recovered – The 3 aspects that are fuelling binge eating: Restriction, Habit, and Emotion and how to be binge free – Navigating the fear of weight gain for recovery Check Krista’s Links! Instagram: @BingeEatingCoach

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