#41 – How Restrictive Dieting Can ‘Confuse’ Your Hormone Signalling and What We Can Do Right Now to Restore Them with Talida Voinea (@Talida_Voinea)

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Does restrictive dieting, yo-yo dieting, bingeing and restricting affect our hormones? In this episode, I speak with Talida better known as @talida_voinea on social media fertility awareness education and women’s nutrition consultant. In this episode we discuss: – Talida’s personal story to how she recognised she had severe hormonal issues and her relationship around food – How our hormones – particularly cortisol and thyroid hormones are affected by dieting which could be causing us to crave food intensely – What we can do right now to start re-regulating your hormones Check Talida’s Links!
Instagram: @Talida_Voinea
Talida’s Book: Eating for
Hormone Balance: A Plant-based Guide Talida’s Website

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