#45 – How to Eat to Take Care of Our Thyroid Health with Pratima Nagaraj (@Pratima_Nagaraj)

I speak with Pratima Nagaraj who is a very knowledgable professional on thyroid health, gut health, and hormone health. We discuss the relationship of binge eating, disordered eating and how this can affect our thyroid. As a note, our thyroids regulate our metabolism so it’s key to learn about how to eat for our thyroid health! In this episode we discuss: – Pratima’s journey from being told she didn’t have Hashimoto’s (a thyroid condition) until she chased a full panel thyroid test – How disordered eating habits can negatively affect our thyroid health – What tests to look out for to properly be assessed for Hashimoto’s