#46 – Sarah’s Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlinking)

How to Heal Your Body Image Inside and Outside the Gym
Share this post

Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food.
In this episode we discuss:
– Sarah’s life aiming to study dietetics but struggling with her relationship with food
– The transition to becoming an exercise physiologist and the idea of having your body as a ‘business card’ whilst recovering from her eating disorder
– Practical tips on how to improve your body image inside and outside the gym – A touch on clothing and fashion to improve your body image

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

Share this post

Recommended Posts

Notify of
Inline Feedbacks
View all comments