How to Heal Your Body Image Inside and Outside the Gym

Share this post

Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food.

In this episode we discuss:

– Sarah’s life aiming to study dietetics but struggling with her relationship with food

– The transition to becoming an exercise physiologist and the idea of having your body as a ‘business card’ whilst recovering from her eating disorder

– Practical tips on how to improve your body image inside and outside the gym – A touch on clothing and fashion to improve your body image

❤️ Join my newsletter lis t for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

Share this post

Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Recommended Posts

Recovery Snippets 16 – How to Use the PAUSE Skill to Manage Intense Urges to Binge Eat with Jennifer Rollin (@Jennifer_Rollin)

51 – Jennifer’s Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills – with Jennifer Rollin (@Jennifer_Rollin)

50 – Breaking Your Fear Series – How to Break the Fear of Eating High Calorie Foods & Weight Gain

Recovery Snippets 15 – The Taboo of Weight Talk and Awareness in the South Asian Communities with Fareeha Jay (@Dietitian_fareehajay)