#48 – Meredith’s Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O’Brien

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Today I speak with Meredith O’Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen! Me and Meredith discuss: – Meredith’s anorexia journey – her recovery journey all documented into her book ‘Opening the Door’ – Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action.

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