49 – How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@michaelulloapt)

How to Build a Healthy Relationship with Fitness
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Michael is a personal trainer who has taken instagram by storm by being open at a non-judgemental approach with fitness. In short, he’s a personal trainer who will actually work WITH you rather than shouting what you should do. You might have come across his fun reels and posts where he is either debunking fitness myths, giving fitness advice, or sharing moments with his recently newborn baby. I had a fun time talking with Michael as I’m passionate about fitness myself

In this episode, me and Michael discuss:

– Michael’s story of building his online personal training business from initially working as an occupational therapist

– How ‘Fake natty’ fitness influencers using performance enhancing drugs but lie and sell their programmes are fuelling disordered eating

– How to build a healthy relationship with exercise

– A discussion on supplements and what Michael recommends

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