51 – Jennifer’s Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills – with Jennifer Rollin (@Jennifer_Rollin)

Jennifer Rollin
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Jennifer Rollin is an Eating Disorder therapist who has a 100k+ followers on instagram, is the founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode,

– I have a chat about Jennifer’s recovery story from orthorexia which turned into anorexia

– We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food

– We talk about the toxic and unrealistic expectations of women post-pregnancy

– And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

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❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

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