#6 - How to "Urge Surf" to Escape the Urge to Binge

Share this post

Hello! My name is Jonathan Sumner, the Binge Dietitian! When you have the urge to binge, what do you do? What can you do? Do you just start bingeing and think to yourself, there’s no way to escape this? Do you already anticipate a binge happening hours before you actually start to binge eat and helplessly prepare for it? I want you to know that it is possible to escape the urges to binge! There is a skill called “Urge Surfing”. Urges often come and go after 30 minutes and the key is the “Surf the urge”. How do you urge surf? Listen to this episode to find out!

You can apply this skill of urge surfing as early as today and see how this skill can help reduce your urges. It is important to note that the skill of urge surfing works best when paired together with preventing and physical and mental restrictions.

If you are unsure how to stop physical and mental restrictions, I would recommend watching my previous episode titled #2: The 3 Main Triggers of Binge Eating and How to Stop Them.

❤️ Join my newsletter lis t for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

Share this post

Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Recommended Posts

Recovery Snippets 16 – How to Use the PAUSE Skill to Manage Intense Urges to Binge Eat with Jennifer Rollin (@Jennifer_Rollin)

51 – Jennifer’s Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills – with Jennifer Rollin (@Jennifer_Rollin)

50 – Breaking Your Fear Series – How to Break the Fear of Eating High Calorie Foods & Weight Gain

Recovery Snippets 15 – The Taboo of Weight Talk and Awareness in the South Asian Communities with Fareeha Jay (@Dietitian_fareehajay)