#8 – Intuitive Eating for Binges – But What if I Overeat? With Intuitive Eating Counsellor Ellie Gervais (@EllieGervais

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Welcome this episode of Binge Dietitian! In this episode, I have invited Intuitive Eating Counsellor Ellie Gervais. She will explain what is intuitive eating, how intuitive eating has helped her recover from binge eating, how to intuitively eat, and what to do if you feel like you are ‘eating everything in sight’ after starting intuitive eating!
This is going to be a great episode so get comfortable and hit play!

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