Binge Eating Freedom Course Put an end to the binge-restrict cycle
What the Binge Eating Freedom Course members are saying 🤩
Lesson 1 - Opening Our Eyes (FREE preview)
Is the Binge Eating Freedom Course for Me? 🤔
You struggle with frequent binge-eating...
You are stuck in the never-ending binge-eating cycle...
You are constantly jumping from diet to diet...
You want a better relationship with food...
Let’s also get clear on who this online course is not for:
You are looking for an instant fix to binge eating and not willing to take time to go through webinar & online course...
If you want to recover on your own rather than as a group (In which case, my 1:1 private coaching is better suited!)
This Could Be For You
Are you tired of feeling bad about your body and obsessing about your weight?
Are you constantly thinking about food 24/7? It sounds like you are ready to change your relationship with food and your body, but you may need some guidance.
My on-demand Binge Freedom Online Course can help you do just that.
Contains Hours of online course content, webinar content, and self-guided content and activities pointing towards binge eating recovery habits!
I know what it is like, but unless you to take the leap to get out of your comfort zone, then you will stay stuck in the binge restrict cycle – Constantly dieting, bingeing, feeling guilty, then bingeing once again!
You have the choice to finally say NO to bingeing for good and YES to all the amazing things life has to offer that you think have been holding back – eating out with family, friends, and loved ones, without worrying about when your next binge is or secretly hating them for preparing delicious, ‘tempting’ meals and snacks!
You can reach this too and I will guide you through every step for recovery. Recovery of binge-eating is possible. It’s about getting out of that destructive, exhausting cycle. And that is what the on-demand Binge Freedom Community can do for you.
Jonathan Sumner, RDN
Hello! I’m Jonathan Sumner, Registered Dietitian Nutritionist, promoting anti-diet advice to put an end to never-ending binge eating, emotional eating, and compulsive over-eating.
I have struggled with binge eating myself and it can be extremely exhausting and frustrating to keep constantly dieting but still ending up bingeing but today is the day to make that stance to tell yourself ‘No more’!
Frequently Asked Questions
WILL MY WEIGHT CHANGE DURING BINGE EATING RECOVERY?
HOW LONG UNTIL I START SEEING RESULTS?
WHO IS THIS PROGRAMME FOR?
AFTER THIS PROGRAMME CAN YOU GUARANTEE I WILL NEVER BINGE AGAIN?
Here are some more happy people! 😁
But, but but I hear you saying…
It’s only natural to feel nervous about a big decision and you have all the right to, so let me answer some common questions!
BUT... I STILL WANT TO LOSE WEIGHT!
Can I do this online course whilst on a diet? In the end, you decide. BUT I usually advise either/or. Put weight loss on hold while you deal with bingeing and poor body image. Then you'll be in a MUCH better position to reduce weight.
Trying to do both at the same time is contradictory, and it's probably what you've already tried (and failed). So maybe it's time to try something new.
BUT... I'M SCARED I MAY GAIN WEIGHT IN RECOVERY!
The biggest healing fear! And very understandable. For many of us, weight gain led to dieting and bingeing. That was the last thing I needed when things were going to get better. I got it.
Simply put: Every body is unique. Some people lose weight naturally in recovery, some later on when they attain intuitive eating, some stay the same, and some need to gain.
I won't lie and say you'll lose weight - you won't. But I will assist you overcome your phobia of weight gain and teach you how to find your set point weight later in the course.
BUT... I'M SCARED IT WON'T WORK FOR ME!
I exactly know that worrying feeling of putting your all into an endeavour and failing again. You won't fail unless you try and learn from others and the resources. But, here's the issue, staying stuck simply makes things worse.
BUT... I DON'T HAVE ENOUGH TIME TO COMMIT TO THIS!
A word of advice: if you want results, you must put in the effort. I suggest 2-3 hours each week to understand and apply course information.
A week without Netflix? Can you spare 20 minutes daily? Once you start seeing results, you'll be able to stop bingeing!
if you don't do anything about where you are right now?
What price have you already paid?...
I’ve spent so much money trying to ‘fix’ my weight, avoided so many fun memories, opportunities, relationships… and it was all because of my binge eating that took over my life.
I was in a hamster wheel of bingeing-restricting with no end…
Don’t let this be you!
Are you ready to enjoy life and food once again ? 🤔
- Ongoing demand of content worth ~9 hours on binge eating recovery from a registered dietitian with additional quizzes, worksheets, and reflections to consolidate your learning and the put them in action as soon as possible!
- Guiding you with the tools you need to recover from binge eating
- Unlimited access learning from the comfort of your mobile or laptop!
- LIMITED 50% OFF!
- Learn from a dietitian who struggled with bingeing!