Recovery Snippets 16 – How to Use the PAUSE Skill to Manage Intense Urges to Binge Eat with Jennifer Rollin (@Jennifer_Rollin)

In this recovery snippet, I speak with Jennifer Rollin, an eating disorder therapist on the DBT skill which she formulated caused the PAUSE skill on how to manage binge eating urges and to let you know that urges come in waves – They do not stay there forever. So let’s listen to how we can learn this skill!

⁠⁠Jennifer’s P.A.U.S.E Technique to manage difficult urges⁠⁠

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

51 – Jennifer’s Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills – with Jennifer Rollin (@Jennifer_Rollin)

Jennifer Rollin

Jennifer Rollin is an Eating Disorder therapist who has a 100k+ followers on instagram, is the founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode,

– I have a chat about Jennifer’s recovery story from orthorexia which turned into anorexia

– We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food

– We talk about the toxic and unrealistic expectations of women post-pregnancy

– And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

50 – Breaking Your Fear Series – How to Break the Fear of Eating High Calorie Foods & Weight Gain

How to Break the Fear of Eating High Calorie Foods

Do you fear eating foods which you might call ‘bad’ or foods which you love but you feel you should avoid? In this HIGHLY requested episode of Breaking Your Fear Series, let’s reframe this mindset and learn how to break your fear of eating high calorie foods and also break through any fears or doubts of weight gain during binge eating recovery. 
In this episode I discuss:
– The idea that negative body image is the product of fear of weight gain
– How avoidance reinforces fear
– Neuroplasticity
– The 4 exercises to rewrite your brain into ‘un-fearing’ or feeling safe once again with eating high calorie foods & weight gain

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

Recovery Snippets 15 – The Taboo of Weight Talk and Awareness in the South Asian Communities with Fareeha Jay (@Dietitian_fareehajay)

Fareeha Jay
In this snippet, I interview a Fareeha, a registered dietitian, and a diabetes specialist. She has also built a great following on social media for specialising in supporting mostly the South Asian community. In this snippet, I ask Fareeha if there is a taboo of not talking about struggles with disordered eating and weight
 
#24 – The Stigma of Body Image and Disordered Eating Habits in South Asian Communities with Fareeha Jay, RD (@Dietitian_FareehaJay)

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

Recovery Snippets 14 – 3 Common Fitness Myths Debunked & What to Do if You Don’t Have Time to Work Out with Michael Ulloa (@Michaelulloapt)

3 common fitness myths debunked
In this snippet, I interview a Michael Ulloa, an online personal trainer who provides a non-judgemental approach AND helps clients reach their fitness goals. I ask 3 common fitness myths which he comes across the most which he debunks on the spot and talks about what he would recommend you to do if you don’t have time to work out.
 
#49 – How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@michaelulloapt)

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

49 – How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@michaelulloapt)

How to Build a Healthy Relationship with Fitness

Michael is a personal trainer who has taken instagram by storm by being open at a non-judgemental approach with fitness. In short, he’s a personal trainer who will actually work WITH you rather than shouting what you should do. You might have come across his fun reels and posts where he is either debunking fitness myths, giving fitness advice, or sharing moments with his recently newborn baby. I had a fun time talking with Michael as I’m passionate about fitness myself

In this episode, me and Michael discuss:

– Michael’s story of building his online personal training business from initially working as an occupational therapist

– How ‘Fake natty’ fitness influencers using performance enhancing drugs but lie and sell their programmes are fuelling disordered eating

– How to build a healthy relationship with exercise

– A discussion on supplements and what Michael recommends

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

Recovery Snippets 13 – The Skill of Urge Surfing and Mindfulness to Resist Urges with Meredith O’Brien

 
In this snippet, I interview a Meredith O’Brien, an eating disorder therapist with a lived experience with recovering from anoreixa. In this snippet, Meredith touches on the DBT (Dialectical Behavioural Therapy) skill called Urge surfing. #48 – Meredith’s Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O’Brien
 

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

Recovery Snippets 12 – Healthful Gut Health Advice for Bloating and Breath Work Techniques with Alexa Ress (@SeekingGutHealth)

In this snippet, I interview a Alexa Ress, a SIBO (Small intestinal Bowel Overgrowth) expert and in this snippet I ask what are some helpful tips to support your gut health and she explains the use of breath work techniques to transfer your body from a sympathetic (fight) response which can aggravate gut issues to a parasympathetic response (flight and rest) to relax your gut – especially if you are struggling with SIBO or IBS.
#47 – The Role of SIBO (Small Intestinal Bowel Overgrowth) and Disordered Eating with Alexa Ress (@SeekingGutHealth)
 

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

#48 – Meredith’s Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O’Brien

 
Today I speak with Meredith O’Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen! Me and Meredith discuss: – Meredith’s anorexia journey – her recovery journey all documented into her book ‘Opening the Door’ – Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action.
 

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!

#47 – The Role of SIBO (Small Intestinal Bowel Overgrowth) and Disordered Eating with Alexa Ress (@SeekingGutHealth)

People struggling with IBS are at a higher risk of struggling with binge eating – but which worsens which? IBS worsens binge eating by encouraging you to avoid meals if you’re in pain or worries of bloating or binge eating which can intensify bloating, abdominal pain, and stool habits? But what if we learned that IBS is not the end-all and that apparently a good portion of people who are ‘diagnosed’ with IBS actually have SIBO which is Small Intestinal Bowel Overgrowth – which is a fairly common condition with very similar symptoms.
I speak with Alexa Ress who is a gut health expert on SIBO on: – The prevalence of SIBO and misdiagnosis of IBS and SIBO – How SIBO is tested and how SIBO can possibly be treated – Helpful habits to prevent or improve a disrupted gut if you struggle with disordered eating habits
 

❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

❤️ If you enjoyed this episode please leave a 5 ⭐️ review and share a screenshot on Instagram by tagging myself @BingeDietitian and I’ll be sure to reshare.

❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

Watch the  FREE Hunger Regulation Webinar Series and get learn exact steps to restore your hunger cues once again WITHOUT the overwhelm or worry about eating and then ending up in binges

Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

I'm Ready to Watch the FREE Webinar Series Now!