What You Will Learn In the final Hunger Restoration Webinar Series: Lesson 3 – Action
Learn how to put an eat to binge eating urges for good with this specific eating pattern!
- Re-regulate Your ‘Broken’ Hunger Hormones
- How to Recognise fullness
- The 3 ‘Mechanical Eating’ Principles
- How to Portion Meals and Snacks Properly
if you implement the principles of the webinar series, I can promise you that you will be able to:
- Be comfortable trusting and honouring your hunger and fullness
- Get rid of food anxiety and 24/7 food thoughts
- Keep food in your kitchen with no urge at all the binge eat
- Have full control over food – food will have no power over you
I understand that it will be very uncomfortable, but it is necessary to escape the binge-restrict cycle. I have struggled with binge eating for 5 years and I was in this hamster wheel with no way out, I don’t ever want anyone to stay there.
So thank you for watching the webinar series and I really hope you got lots of out of it and enjoyed it!