In this exclusive webinar series, you will learn:

  • Why we binge eat in the first place?
  • Is binge eating normal? Am I broken?
  • The ‘Minnesota Starvation Experiment’ and why this is important to understand in binge eating recovery

Look out for episode 2 out of 3 to be released in your email box tomorrow to learn the binge triggers and why your hunger hormones are ‘broken’ and causing you to binge eat

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Asal
Asal
1 year ago

Very insightful. I understand the aim should be gentle refeed after months of deprivation. But what to do if one canโ€™t achieve gentle refeed as even when starting back to eat regular meals the urge is there to significantly overeat on all those foods that were previously restricted like chips, pizzas, ice creams and chocolate bars?

Subscribe
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2 Comments
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Asal
Asal
1 year ago

Very insightful. I understand the aim should be gentle refeed after months of deprivation. But what to do if one canโ€™t achieve gentle refeed as even when starting back to eat regular meals the urge is there to significantly overeat on all those foods that were previously restricted like chips, pizzas, ice creams and chocolate bars?