What You Will Learn In the Hunger Restoration Webinar: Lesson 2 – Knowledge
Studies show that 95% of all diets fail there are still binge triggers in your life. I’m not just talking about hunger…there’s more than you think!
- Why Your Hunger Hormones Are ‘Broken’
- The Binge-restrict Cycle
- The 3 Binge Triggers
Also learn how bingeing can ‘break’ your hunger hormone signalling.
This webinar alone, wherein people just needed to recognise what their binge triggers are, is enough to start recovery so each video is vital to learn the next!
Keep an eye out for tomorrow: The final webinar: Action. In the webinar that will be emailed to you tomorrow, you will learn the eating pattern which will re-regulate your hunger hormones, improve your relationship with food, and put an end to binge eating! All in one!