Do you ‘Feel FAT’? Fat is Not a Feeling – (TRANSFORM Your Mindset Now)

fat is not a feeling, binge dietitian
Share this post

Have you ever looked in the mirror and thought to yourself, “Ugh, I feel so fat today”? If you have, you’re not alone. Many people, myself included, have used the word “fat” as a way to describe how they’re feeling. But here’s the thing: fat is not a feeling. It’s time to transform our mindset and stop using this harmful language to talk about ourselves.

Fat is Not a Feeling… 

fat is not a feeling, binge dietitian

Using the word “fat” to describe how we feel can be incredibly damaging to our self-esteem and body image. It perpetuates negative stereotypes and reinforces the idea that being fat is something to be ashamed of. This harmful mindset can lead to a host of mental and emotional health issues, including depression, anxiety, and eating disorders.

Moreover, labeling ourselves as fat creates a cycle of self-criticism and self-hate. When we constantly focus on our perceived flaws and judge ourselves based on our weight, we neglect all the amazing qualities that make us who we are. We reduce ourselves to a number on a scale, ignoring our intelligence, creativity, kindness, and so much more.


1. Challenge the Notion of ‘Fat’ as a Feeling

what does normal look like

When you catch yourself saying, “I feel fat,” take a moment to reflect on what you are genuinely experiencing. Are you feeling stressed, tired, anxious, or insecure? By identifying the authentic emotions behind the statement, you can address them directly and seek healthier coping mechanisms.

For instance, instead of saying, “I feel fat,” you could acknowledge, “I feel overwhelmed right now, and I need to take a break to relax and recharge.” This change in language enables you to acknowledge and manage your underlying emotions without resorting to harmful body-shaming.

2. Cultivate Self-Compassion

fat is not a feeling, binge dietitian

We often hold ourselves to unattainable standards and criticise ourselves for not meeting them. It’s time to treat ourselves with kindness and practice self-compassion. Extend to yourself the same understanding and empathy you would offer a friend who is struggling.

When negative self-talk or the impulse to call yourself fat arises, counter those thoughts with self-affirming statements. Remind yourself of your strengths, achievements, and unique qualities that have nothing to do with your appearance or weight.

3. Surround Yourself With Positive Influences

fat is not a feeling, binge dietitian


Evaluate the media you consume and the people you surround yourself with. Do they promote body positivity and self-acceptance, or do they perpetuate unrealistic beauty standards? Surrounding yourself with positive influences can play a crucial role in reinforcing a healthier mindset.

Follow social media accounts that celebrate diverse body types and encourage self-love. Engage in conversations with friends who support and uplift you, steering clear of negative body talk. Creating a positive environment will facilitate your break away from harmful language, allowing you to embrace a more empowering view of yourself.

4. Prioritise Overall Wellbeing

fat is not a feeling, binge dietitian

Instead of fixating solely on weight and appearance, shift your focus to overall well-being. Engage in activities that make you feel good, both physically and mentally. Consume nourishing foods that fuel your body and provide energy. Participate in regular exercise that you genuinely enjoy, not as a means to change your body, but as a way to feel strong and energized.

By prioritizing your overall well-being, you redirect the focus away from external appearance and towards holistic self-care. This change in perspective can have a profound impact on your mindset and self-image.


what does normal look like

It’s time to recognize that fat is not a feeling and to reframe our language and thoughts accordingly. By understanding the detrimental effects of labeling ourselves as fat and implementing practical strategies to transform our mindset, we can foster self-acceptance, self-love, and a healthier relationship with our bodies. Let’s break free from harmful language and embrace a positive and empowering view of ourselves.


❤️ Join my newsletter list for weekly motivation and inspiration and you’ll also receive a FREE copy of my eBook “Hunger Regulation Framework”

❤️ Access my Self-paced Binge Eating Freedom Course and learn everything you need to know about what are the binge triggers, how to eat to stop binge eating AND still keep the foods you love, and prevent urges from ever coming again

❤️ Signature 1:1 Recovery Coaching from a qualified health professionals you trust! I’m here to you ditch disordered eating, recover from binge eating, find food freedom and regain the life you deserve.

Share this post

Recommended Posts

Notify of
Inline Feedbacks
View all comments