How to Break the Fear of Eating High Calorie Foods

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Do you fear eating foods which you might call ‘bad’ or foods which you love but you feel you should avoid? In this HIGHLY requested episode of Breaking Your Fear Series, let’s reframe this mindset and learn how to break your fear of eating high calorie foods and also break through any fears or doubts of weight gain during binge eating recovery. 

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In this episode I discuss:
– The idea that negative body image is the product of fear of weight gain
– How avoidance reinforces fear
– Neuroplasticity
– The 4 exercises to rewrite your brain into ‘un-fearing’ or feeling safe once again with eating high calorie foods & weight gain

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❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

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Each webinar is split into one episode sent straight to your email inbox every day, given over 3 days, and you’ll learn absolutely EVERYTHING you need to know about how to restore your hunger cues and end binge eating urges whilst still keep the foods you enjoy once and for all.

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❓Are You Ready To Improve Your Relationship with Food and Get Your Hunger Cues Back?

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