£24.00 GBP

 

BONUS DIETITIAN SUPPORT ADD ON:

Gain 3x 30-minute follow-up coaching calls to support you with the Binge Eating Freedom course so you have direct access to me, a registered dietitian, towards binge eating recovery.

What will happen during the calls?

We will discuss the course information and how we can personalise it directly into your life as well as ask any questions to me regarding the course.

When are the sessions?

YOU choose whenever you want to schedule the follow-ups at your own time which is done via ZOOM. If you are not comfortable showing your face that is fine! You can simply just use the audio only!

Why add dietitian follow-ups?

Studies show that people who have a dietitian supporting them with binge eating recovery have much less binge episodes, recover faster, and ensures accountability.

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Binge Eating Freedom Course

What you'll get:

  • Access to the Private Facebook Group
  • Full Access to a Registered Dietitian in the Facebook Group
  • Lifetime Access to the Course

What you'll learn from the course:

  • Why You Binge Eat
    Learn what your root cause is and what triggers binge eating for you specifically. No more short-term fixes!

  • How to Know if You're Eating Enough
    Learn how much you should be eating based on your specific needs and how to know when you need to eat more.

  • Coping With Your Emotions Without Food
    Learn new strategies to cope with uncomfortable emotions without using food to comfort.

Course Outline:

  1. Introduction
  2. Understanding What Actually Is Binge Eating?
  3. What Can Trigger Binges (Physical Hunger, All or Nothing Thinking, and the Scarcity Mindset)
  4. Physical, Psychological, and Social Aspects of Binge Eating
  5. Dispelling Myths About Dieting and Weight Loss
  6. Before You Start
  7. Surrendering to Your Weight Loss Goals
  8. Building Regular Eating Habits That Stop / Reduce Binges
  9. Monitoring Skills to Start Change
  10. 4 Steps to Stop Binge Urges
  11. Ways to Improve Your Body Image and Self-Care
  12. FAQ
  13. 6 Proven Steps to Weaken and Stop Binge Urges
  14. Bonus Lecture - Willpower

 

 

See you in the course and the private Facebook group.

 

- Jonathan

Registered Dietitian, UK

What People Are Saying:

This has really improved my relationship with food and guided me to reducing my binges massively! Thank you!!

Anonymous, Binge Eating Client

Jonathan explained the concepts with such clarity and gave me a clear game plan! Now I am on course to being binge-free!

Anonymous, Binge Eating Client