Recovery Snippets 6 – The Main Triggers of Binge Eating with Krista Couch (@BingeEatingCoach)

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In this snippet, I interview Krista Couch, @BingeEatingCoach, as she explains the main triggers of binge eating – starting with restriction. Krista shares that restriction can present itself not in the form of hunger but also psychological or better known as mental restriction which can increase your urges to binge eat.
Listen to #40 – Krista’s Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch (@BingeEatingCoach)

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