Recovery Snippets 7 – How Yo-yo Dieting Could Lead to Hypothyroidism with Talida Voinea (@Talida_Voinea)

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In this snippet, I interview a Talida Voinea, a fertility awareness educator on how dieting can affect our hormones. Talida here discusses the effect of yo-yo dieting which can possibly contribute to hypothyroidism causing your metabolism to decrease. Listen to the full Episode in #41 – How Restrictive Dieting Can ‘Confuse’ Your Hormone Signalling and What We Can Do Right Now to Restore Them with Talida Voinea (@Talida_Voinea)

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