It’s great to meet you!
I support men and women to end their binge eating, love their bodies, and regain their life again.
Oh, and I am also a recovered binge eater, over-exerciser, and previous emotional eater! I’m here to help you to stop obsessing about food and now I’m sharing those answers with you!
I believed that if I lost all the weight, that all of my problems would be solved... Until I realized it wasn't the bingeing that was the problem.
Here's a little personal story:
- When I started university aged 22, I gained so much weight because I had so much freedom to eat whatever I wanted! I had to control this, so I was on a mission to lose all the gained weight - which I succeeded in. I lost weight... a lot of it.
- So much so that I started to feel really tired 24/7, workouts in the gym were not enjoyable anymore, I was thinking about food 24/7, and even dreaming of food!
- So I had to control this by eating a bit more...Little did I know this is where my never-ending urges and binge eating struggles would start.
- No matter how much I tried to be the 'Jonathan' I used to be by controlling what I ate, I just kept LOSING control.
- I spent so much money on diets, meal prep companies, and when no one was looking - takeaways in secret.
- I was sneaking food into my room to rushing to supermarkets to intentionally buy my binge foods which I promised myself I would never have after erasing them from my kitchen. I sometimes had to sleep sitting up after a binge because my stomach was so full.
- I did have a few days of being 'good' then BAM! A binge urge so intense would come up and ruin my week.
- I struggled with this for 2 years non-stop. It was rock bottom, so I had to find a way out.
I told myself back then if I lost the weight, I would be happy...But being binge-free, gave me untapped happiness I could never have expected...
After being binge-free and finally reconnecting with my body and food, life is much better now than before I started bingeing. I now:
- Didn't feel crazy around food
- Love the way I feel
- Have increased energy
- Feel stronger in my workouts
- Had a regulated digestive system
- No longer have to constantly buy new clothes and trousers because of my weight fluctuating all over the place
- ... And FINALLY felt normal around food. Food isn't controlling my life or my thoughts anymore
@bingedietitian Replying to @mayo.more It is truly possible to recover ❤️ #reply #bingedietitian #bedfreedom #antidietdietitian #bingeeatingrecovery ♬ original sound - marianne
I’m truly happy now and my mission is to make you be the expert of your own health. To be the expert of your own recovery so you won’t ever have to struggle with your relationship with food again.